Hey people! so this post comes at you this morning cause I thought maybe writing about something that I'm struggling with would help.
So today is day 5 of keeping a food journal. My goal is to see it not only affect my blood sugars in a great way but also to help me lose weight. By writing everything down I am also only eating at meals, except for low bg's and my meals will be eating a few, specific foods rather then eating whatever I feel like. I think this will help me lose weight for two reasons. Because of writing everything down I'm eating less and since doing this give me great blood sugars, along with eating less, I'm using less insulin. So far I've been doing pretty good. Blood sugars are a lot better when you know exactly how much food is going into you rather then allowing yourself that half of a cookie or handful of chips.
This morning is the first that I'm really struggling to stick with it. I woke up with a bg (blood glucose) of 125 so I'm at the perfect spot to bolus for breakfast and be ready for more great numbers. But this morning the cookies my sister baked the other day are soooo temping. The bag of chips on the table are begging me to eat just a few. I've made it almost 2 hours into my awake time this morning having eaten nothing but my breakfast and I'm determined to be stronger then by urges to eat the food that is teasing me!!